Pregnancy brings you a lot of happiness, allowing you to feel like a mother, but at the same time, you have to bear responsibility for the health of your baby from the first weeks.
Remove from food dangerous products that adversely affect the condition of the unborn child. In this case, add necessary useful products to the food.
Such a serious revision of nutrition concerns even dairy products. For example, milk during pregnancy, at first glance, can not cause harm, because this is the nutritious product that has been familiar to us since childhood.
Milk during pregnancy can become not only a good source of necessary trace elements, but also a dangerous source of various insidious bacteria that can cause such diseases as:
- foot and mouth disease.
Therefore, if during pregnancy you aspire to get the most benefit try to buy milk from a healthy, grafted cow. If you get home-made milk, bought in a spontaneous market, it is better to boil it for 20 minutes.
Important! Can I drink pasteurized milk during pregnancy? You can, but know that such milk loses valuable calcium, because, when milk is heated, it flows into insoluble calcium phosphate, which is not digested.
In the presence of any of the above items, during pregnancy, you can find a replacement milk in the form of another calcium-containing product. For example: nuts, sesame seeds, wheat.
Some people have congenital lactose intolerance. And, as we know, lactose is the main component in the structure of milk. Lactose intolerance during pregnancy can cause disorders of the gastrointestinal tract, such as diarrhea and severe gassing.
For better assimilation of milk, try to dilute it with black tea or boiled water. Filling two-thirds of the glass with milk and topping the rest of the glass with liquid.
Forget the habit of drink milk after eating.
Our previous article Kiwi during pregnancy our article titled during ve pregnancy information is given.