Is it safe to eat sushi while pregnant?

Once, of all the exotic marine products, we were only available shrimp, well, and perhaps even mussels. Today, sea delicacies for many of us a familiar and favorite dish. And are they useful for expectant mothers and whether something needs to be taken into account when preparing seafood at home or ordering a dish in a restaurant?

Seawater contains a huge amount of minerals, so the marine animals that inhabit it absorb all the useful elements of the seas and oceans and bring them to our table, or rather, into our bodies. Seafood is a real storehouse of fluoride, zinc, copper, iron, phosphorus, selenium, iodine. The latter is especially necessary for the future mother and baby because during pregnancy the need for iodine increases many times. In addition, all seafood contains protein (the main building material of all cells of our body) which is more in them than in meat, and it is much easier to digest. They improve the work of the brain, strengthen the walls of blood vessels and reduce the level of harmful cholesterol in the blood. In general, sea delicacies are not only delicious but also very useful products.

If you buy live shellfish, then the shutters must be closed. When the shell is opened, you should see how the muscles contract. Fresh seafood should smell only the sea and a little fish.

If you do not live near the sea, it is better to buy frozen seafood. Firstly, fresh seafood is available only on the day of the catch. Secondly, small parasites living in seafood can remain without proper processing. Shock freezing at temperatures below -40 ° C kills the larvae while preserving the beneficial properties of the product.

If you bought frozen seafood, then after defrosting they should be sniffed. If there is an unpleasant smell (not the sea), then it is better not to eat them.

Our previous article Ultrasound examination of pregnant women our article titled examination, pregnant ve ultrasound information is given.

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